Migraine trigger identification and management is an integral part of Migraine management that's too often overlooked. Knowing the most common Migraine triggers is a great start toward identifying and avoiding as many as possible. While not all Migraine triggers are avoidable, some are. If we can identify avoidable triggers, we can actually avoid some Migraine attacks.
There is this public perception that when a migraine attack ends, life goes back to “normal.” Few people outside the migraine community understand that even episodic migraine can impact us so that “normal” life is impossible. There are things we do or avoid doing every single day in the hopes of preventing even one attack. Here are 10 things to do every day to live well with migraine.
Untreated sleep apnea can disrupt sleep, causing us to wake up with a migraine attack or headache. It's a common migraine trigger. Waking up with a migraine and nighttime snoring are the most common symptoms. Sleep apnea is most frequently treated with continuous positive air pressure (CPAP) therapy.