Prevent that Next Migraine Attack by Blocking Blue Light
2019-05-17
Blue light from electronic screens may trigger Migraine attacks. Check out these useful strategies for preventing that next Migraine.Read More →
Improving Migraine with Healthy Sleep Hygiene
2018-10-07
Did you know that nearly half of all Mgraine attacks occur in the early morning hours? The importance of healthy sleep hygiene can't be overstated.Read More →
Protect Against Migraine Triggers at the Dentist
2018-05-21
Do you dread dental appointments because of Migraine triggers? Migraine increases the risk of some dental problems, so we can’t afford to ignore our oral health. Fortunately, there are ways to protect against Migraine triggers at the dentist.Read More →
Avoidable Triggers: Migraine Trigger Foods
2018-05-09
If you've read much about Migraine disease, or participated in online Migraine discussion groups, you're bound to have come across discussions about Migraine trigger foods. Identifying and managing them can be especially helpful since it can translate to fewer Migraine attacks. Read More →
Maintaining Our Migraine and Headache Diary
2018-05-09
One of the wisest and most useful tasks we can undertake is maintaining a comprehensive Migraine and Headache diary. Not only can a well maintained Migraine and Headache diary help us identify our triggers, it can help us track the effectiveness of medications and any patterns to our Migraines and Headaches.Read More →
13 Most Common Migraine Triggers
2018-04-30
Migraine trigger identification and management is an integral part of Migraine management that's too often overlooked. Knowing the most common Migraine triggers is a great start toward identifying and avoiding as many as possible. While not all Migraine triggers are avoidable, some are. If we can identify avoidable triggers, we can actually avoid some Migraine attacks.Read More →